THIS IS A HOME WORKOUT
You need no equipment to do this workout. It can be done at home in any room. If you decide to use weights, all you have to do is purchase one or two hand-held weights.
HOW LONG WILL IT TAKES?
You progress depend upon the shape you are in now. But no matter what shape you are in, you will see major results in twelve weeks time-or in nine to eighteen hours of workout time (three fifteen-minute workout sessions per week.
HOW MANY DAYS A WEEK SHOULD YOU WORK OUT?
Ideally, you should exercise your abdominal muscle five to six days a week until you reach your goal, then three days a week after that.
WHAT YOU WILL DO EACH WORKOUT DAY?
You will do three sets of fifteen-to-twenty-five repetitions of each exercise. Since you will be doing seven exercises. You will doing twenty-one sets for your abdominals in all. Do not do any more than that, or you will wear away hard earned muscle.
RESTING BETWEEN SETS?
You will rest thirty to sixty seconds between sets.
WHEN TO EXERCISE?
It's a good ideal to get your abdominal routine out of the way in the morning . If you do it at the crack of dawn, it's out of the way. What's more, it's a great way to start the day. However, if you are more comfortable with an afternoon or evening session, there is no reason why you can not do it then. However, it's better to avoid working out right before bedtime. Allow at least an hour or a half after working out to wind down. You speedy metabolism may keep you awake otherwise.
THE SIT-UP
Abdominal Exercise #1
THE CRUNCH
Abdominal Exercise #2
LEG RAISE
Abdominal Exercise #3
KNEE-IN
Abdominal Exercise #4
V-UP
Abdominal Exercise #5
THE SERRATUS PULL
Abdominal Exercise #6
THE OBLIQUE CRUNCH
Abdominal Exercise #7
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